Wednesday 27 February 2013

Half terms over - back to it!


  Date
Route                                                       Distance,  Time,  Week Total, Total
  27/02/13
Home – Caldy – Hoylake – Leasowe         17           2hrs        17           114.3
Moreton – Saughall – Black Horse Hill
Grey sky to start, blue sky to finish, very little wind,  3’c. 
Having a week off training due to half term was a bit of a killer and having toothache on the first day the winks were back at school was even more frustrating.  Today was about fitting in a shorter ride with some hills and other varied terrain. 
 
The climb to Caldy is always ‘fun’ and meant 2.5 miles plus some vertical gain had been achieved before the bike was even pointed in the direction of Leasowe which was the ultimate plan for today! 
 
Following the Wirral Circular Loop signs once at Leasowe resulted in an ‘interesting’ (and I definitely use the word advisedly) pedal alongside the Bidston golf course.  The only place I’ve seen more rubbish is at the tip and it was the sort of deserted place where you ride along fully expecting to see a dead body at any moment!!!  Needless to say I shan’t be rushing back to repeat that particular experience.
 
The final push to home was along the lanes from Saughall Massie and straight up Black Horse Hill.  Happy to report no getting off of the bike was required however at one point it did cross my mind that it would be quicker to just walk up the hill pushing the bike!!!!      
 
And now because I'm sure my dear readers are most interested in whether I was too hot or too cold a temperature report - My body and fingers were too warm - a thermal plus 4 additional layers was too much as were full fingered gloves - but my toes were a little chilly!!

Friday 15 February 2013

A great day!


   Date
Route                                                        Distance,  Time,  Week Total, Total
  15/02/13
Home – Montgomery Hill – Irby – Heswall   31.4       4hrs       40.5           97.3
Landican – Port Sunlight – Bebington – Eastham – Hooton - Caldy
Blue sky, light winds, 8’c.  You could almost mistake today for a summers day and in fact I finished the ride with a sun tanned face!!  This was a FUN FUN FUN ride today and confirmed the fact that I much prefer off road riding, sploshing through muddy puddles and scrambling for grip on claggy tracks to road riding!! 
 
A lot of ground was covered and I have to say it’s a pleasure to ride during the week – the people you meet are so polite and friendly and will happily exchange a greeting with you!!  One gentleman even held a gate open which meant I didn’t even have to get off my bike at the bottom of a super cool whizzy section!!
 
Mention must be made of the little buttie shop in Eastham that made me a delicious cup of coffee at midday – much appreciated to warm the slightly frozen, muddy and wet bits of me!!
 
And now a confession – I had to walk up part of the Caldy Hill section about a mile from home – my little leggies had decided enough was enough!  But apart from that todays ride felt great!

Wednesday 13 February 2013

Swimming again.

A wet, snowy and windy day with a busy Thursday and Friday to come so the opportunity was seized to go and thrash up and down the swimming pool again.

1 hour 3 minutes and 76 lengths of Mummy breaststroke later and my jelly legs and achy shoulders think I've done enough for one day.

Just time to make myself look presentable before attending the school Ash Wednesday service in church.  Don't think I'll be walking down there though given the monsoon conditions outside at the moment!! 

Tuesday 12 February 2013

A Painful Reality.


  Date
Route                                                       Distance,  Time,  Week Total, Total
  12/02/13
Home – Wetstone Lane (hill) – Caldy        9.1          1hr          9.1             56.8
Crossroads (Hill) – Montgomery Hill, Frankby – Hillside – Gorse Lane – Grange Road – prom – Village Road (Hill)
Grey sky, light winds, 3’c.  The name of todays game was to pack a few hills in.  Shame it took me 3 miles to get going. I was expecting to feel despondent and defeatist at some point but I guess I didn’t expect it to happen so soon.  Plodding along thinking -  “what the hell am I doing thinking I can cycle 140 miles in 4 days??  Theres no way I’m ever going to be fit enough.”  So the question is how to get over this low patch? How do people find motivation and inspiration? And actually – is there any way I’m ever going to have done enough training to enable me to complete the challenge?  Answers on a postcard please!! 
 
Ok so there must be some positives from today’s effort? Well I managed to clock 32mph on the whizz down Grange Road so that’s good!  And I didn’t have to get off and push at all even though Montgomery Hill and Village Road are both quite brutal ups. And hallelujah ..... my body and fingers were warm enough due to an extra thermal layer and full finger gloves.  (We won't mention not being able to feel my feet when I got off my bike at home!  No. Lets finish on a high!)

Saturday 9 February 2013

An adventure and an encounter!


Date
Route                                                       Distance,  Time,  Week Total, Total
08/02/13
Home - Hoylake - Leasowe - New Brighton –23.6m   3hrs 40m   23.6     47.7
Woodside - Birkenhead - Upton - Greasby - Hillside
Essential to get out and get some miles in even though the weather wasn't great - cloudy and cold - about 4'c.  Once again I completely underestimated the temperature and was COLD!    From now on its full finger gloves, over booties and 5 layers
 
The big excitement came a mile from Woodside Ferry terminal with the discovery that my back tyre was suspiciously squishy.  The exciting part was finding that the pump wouldn't fit my tyre valve! Argh
 
Now if you're going to get stuck I recommend you get stuck just as an ex-boy scout happens to be passing with a full tool kit including wet wipes and who succumbs to your damsel in distress routine!!  Sorted. 
 
After a fast 5 min pedal to Woodside ferry terminal it was time for a nice hot coffee to allow some bits to thaw out.  The puncture delay meant the planned route had to be curtailed (had to get back to do some last minute birthday party preparations) so from there it was a grind up the hills to Upton followed by a nice whizz down a muddy footpath followed by a further grind up to Frankby and finally a grind up Hillside Road/Grammar School Lane - WITHOUT STOPPING!!!!  A nice gentle coast back home allowed cold, tired muscles to be stretched.  Shame about the puncture delay but I felt some respectable miles and hills achieved!

Tuesday 5 February 2013

Swimming training.

5th February 2013

So the training plan has been well and truly scuppered by the lousy weather. 
30mph winds, 2'c temp and sleety, soggy wet stuff coming out of the sky. 
So what to do??
Why not get warm and wet!!
Todays exercise consists of an hours swim - 70 lengths of a 25m pool.
Have to say the first 12 were a struggle but once I got into my stride the 70 flew by.
And when I climbed out of the pool I had jelly legs and could feel my shoulders so it was definitely a good work out.

Now the problem is going to be fitting in any more training this week - weather forecast for tomorrow the same and working in the afternoon anyway.
Thursday morning involves a hospital appointment to see if the old ticker is up to the coast to coast and then the afternoon requires serious cake making and shopping for a little girls birthday party. Have to fit in a quick pedal Friday alongside the house tidying and chores.

Hmmm.

Friday 1 February 2013

Starting out......


    Date
Route
Distance
Time
Weekly Total
Total
  31/01/13
Home→ Wetstone Lane → Wirral Way to        8.5m           1 hr         8.5             8.5
Thurstaston → Irby Mill → Farmers Arms → Ennisdale Drive → Beacon Drive
Blue sky but otherwise a very cold and windy day.  As this was the first training day after many months off the bike the intention was only to go out for an hour.  Few hills but nothing major.  Had to walk up the majority of Beacon Drive but overall a respectable pedal for a first outing.
 
  01/02/13
Home→ Grammar School Lane → Farmers      15.6         2hrs       24.1     24.1
  Arms → Irby Mill → Irby → Pensby → Arrowe Park → Greasby → Meols → Hoylake → Cinder path → Grange Road
Blue sky, not as windy as yesterday but deceptively cold!  Haven’t yet sorted out the right number of layers to wear so had cold fingers and toes.  More off road sections than yesterday which were very muddy!  Finished by pedalling straight up Grange Road – just to see if it was possible!!  Made it to the top without stopping.  Woo hoo!